White Peas
வெள்ளை பட்டாணி
White Peas, also known as dried peas or white beans, are highly nutritious and rich in protein, fiber, and essential vitamins. These peas are commonly used in various traditional dishes and are known for their health benefits.
White Peas – A Protein-Packed Legume
White Peas are a fantastic source of plant-based protein, making them an excellent addition to vegetarian and vegan diets. They are high in fiber, antioxidants, and various essential vitamins and minerals.
Key Benefits:
- High in Protein – Essential for building and repairing tissues.
- Rich in Fiber – Aids in digestion and supports a healthy gut.
- Low in Fat – Suitable for those seeking to maintain a healthy weight.
- Rich in Antioxidants – Helps in reducing oxidative stress and inflammation.
- Supports Heart Health – Contains heart-healthy nutrients that improve circulation and reduce blood pressure.
How to Use:
- In Soups – Add them to your soups for a hearty, protein-rich meal.
- In Curries – Cook them in curries, gravies, or stews for a fulfilling dish.
- In Salads – Boiled white peas can be added to salads for extra protein and texture.
Include White Peas in your meals for a nutritious, high-protein option that supports overall health!
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