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Black Channa

Black Channa

Black Channa

கருப்பு கொண்டை கடலை

Black Channa, also known as Kala Chana, is a rich source of protein, fiber, and essential nutrients. It is widely used in Indian cuisine and offers numerous health benefits.

Black Channa – A Protein-Rich Superfood

Black Channa is packed with essential nutrients, making it an excellent addition to a healthy diet.

Key Benefits:

  • Rich in Protein – Essential for muscle growth and energy.
  • High in Fiber – Promotes healthy digestion and supports gut health.
  • Regulates Blood Sugar – Supports stable blood sugar levels.
  • Heart-Healthy – Packed with antioxidants promoting cardiovascular health.
  • Aids in Weight Management – Keeps you full for longer, reducing cravings.

How to Use:

  • For Cooking: Use in curries, salads, and as a roasted snack.
  • For Flour: Grind into besan (chickpea flour) for various recipes.

Enjoy the health benefits of Black Channa in your everyday meals. A nutritious and delicious choice for a balanced diet!

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