Green Gram
பச்சை பயிர்
Green Gram, also known as Mung Dal, is a highly nutritious pulse that is rich in protein, fiber, and essential vitamins. It is widely used in various dishes and is known for its health benefits.
Green Gram – A Protein-Packed Pulse
Green Gram is an excellent source of plant-based protein, fiber, and vitamins. It is commonly used in both savory and sweet dishes and is highly beneficial for overall health.
Key Benefits:
- High in Protein – Supports muscle growth and overall wellness.
- Promotes Healthy Digestion – Rich in dietary fiber for better digestion.
- Good for Heart Health – Packed with antioxidants that support cardiovascular health.
- Helps in Weight Management – Keeps you full for longer and helps control cravings.
- Supports Blood Sugar Regulation – Helps maintain stable glucose levels.
Green Gram is a versatile ingredient that can be used in soups, curries, salads, or even ground into flour for various recipes. A must-have for a nutritious diet!
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