Moong Dal
பாசி பருப்பு
Moong Dal, also known as Yellow Split Gram, is a highly nutritious pulse rich in protein, fiber, and essential vitamins. It is widely used in Indian cuisine for its health benefits and versatility.
Moong Dal – A Nutritious Powerhouse
Moong Dal is a great source of plant-based protein, making it an excellent choice for vegetarians and those seeking a healthy, high-protein diet.
Key Benefits:
- High in Protein – Helps build and repair muscles, boosts immunity.
- Rich in Fiber – Aids digestion and helps regulate blood sugar levels.
- Low in Calories – Supports weight management and healthy metabolism.
- Good for Heart Health – Contains antioxidants and healthy fats.
- Promotes Skin Health – Packed with essential vitamins and minerals.
Moong Dal can be enjoyed in a variety of dishes such as soups, dals, and curries, or used to make desserts. A versatile, healthy addition to your diet!
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