Toor Dal
துவரம் பருப்பு
Toor Dal, also known as Arhar Dal or Pigeon Pea, is a staple in many Indian dishes. This legume is a rich source of protein and essential nutrients, making it an important part of a balanced diet.
Toor Dal – Rich in Protein and Nutrients
Toor Dal, or "Pigeon Pea," is a nutritious legume that is widely used in Indian cooking. It is packed with protein, fiber, and essential vitamins, making it a healthy addition to your meals.
Key Benefits:
- High in Protein – Great for muscle development and repair.
- Rich in Fiber – Supports healthy digestion and gut health.
- Contains Essential Vitamins – Vital for overall health and well-being.
- Regulates Blood Sugar – Helps in controlling blood sugar levels.
- Boosts Immunity – Packed with antioxidants to strengthen immunity.
How to Use:
- In curries – Add Toor Dal to your curry for a protein-packed meal.
- In soups – Make a hearty dal soup with Toor Dal for a nutritious meal.
- As a side dish – Serve Toor Dal with rice or roti for a balanced meal.
Toor Dal is a nutritious and versatile legume that adds flavor, texture, and a boost of protein to any meal. Incorporate it into your diet for a healthy and delicious choice!
Enquire Now