Roasted Gram
பொட்டு கடலை
Roasted Gram, also known as "Pottu Kadala," is a healthy snack and a good source of protein and fiber. It is commonly consumed as a snack or used in various dishes for added nutrition.
Roasted Gram – A Healthy Snack
Roasted Gram, or "Pottu Kadala," is a nutritious and crunchy snack rich in protein, fiber, and healthy fats. It is commonly used as a snack or added to various dishes.
Key Benefits:
- High in Protein – Supports muscle growth and repair.
- Rich in Fiber – Aids in digestion and keeps you full longer.
- Low in Calories – A great option for weight management.
- Contains Healthy Fats – Supports heart health and overall well-being.
- Improves Skin Health – Packed with essential vitamins and antioxidants.
How to Use:
- As a snack – Enjoy roasted gram on its own or with a sprinkle of salt and spices.
- In dishes – Add to salads, soups, or chutneys for added crunch.
- As a flour – Grind into flour and use in various recipes.
Roasted Gram is a perfect snack for anyone looking for a healthy, crunchy, and nutritious option to boost their energy levels!
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