White Channa
வெள்ளை கொண்டை கடலை
White Channa, also known as White Chickpeas or Kabuli Chana, is a nutrient-packed pulse with numerous health benefits. It is known for its rich flavor and versatility in various culinary applications, from curries to salads.
White Channa – A Nutritious Pulse
White Channa is a protein-rich legume that is also high in fiber, vitamins, and minerals. It is commonly used in various cuisines, adding both nutrition and flavor to a variety of dishes.
Key Benefits:
- Rich in Protein – Great for muscle development and repair.
- High in Fiber – Promotes healthy digestion and gut health.
- Supports Heart Health – Contains nutrients that promote cardiovascular well-being.
- Rich in Iron – Helps in maintaining healthy blood circulation.
- Helps Manage Blood Sugar – A low glycemic index food, good for those managing diabetes.
How to Use:
- In Curries – Used in traditional chickpea curry and other legume-based dishes.
- In Salads – Can be boiled and added to salads for a protein boost.
- In Snacks – Roasted for a crunchy, healthy snack.
Include White Channa in your diet for a healthy and versatile addition to your meals!
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