Bengal Gram
கடலை பருப்பு
Bengal Gram, also known as Chana Dal, is a rich source of protein and essential nutrients. It is widely used in Indian cuisine and offers numerous health benefits.
Bengal Gram – A Protein-Rich Superfood
Bengal Gram is packed with essential nutrients, making it an excellent addition to a healthy diet.
Key Benefits:
- Rich in Protein – Essential for muscle growth and energy.
- Boosts Digestion – High in dietary fiber for better gut health.
- Controls Blood Sugar – Helps maintain stable glucose levels.
- Good for Heart Health – Contains antioxidants that support cardiovascular wellness.
- Supports Weight Management – Keeps you full for longer, reducing cravings.
How to Use:
- For Cooking: Use in dal, curries, and stir-fried dishes.
- For Snacks: Can be roasted and enjoyed as a healthy snack.
- For Flour: Grind into besan (chickpea flour) for various recipes.
Enjoy the health benefits of Bengal Gram in your everyday meals. A nutritious and delicious choice for a balanced diet!
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